Cognitive Behavioural Group Therapy @ Pryor, Linder and Associates

​Cognitive Behaviour Therapy is an evidence-based therapy rooted in psychotherapy, or “talk therapy”. CBT helps people identify inaccurate or disordered thinking and understand how it influences their behaviour. CBT is a short-term, goal-oriented way of developing skills and strategies to help people cope with disorders such as depression, anxiety, addictions and phobias.