Anger and Emotion Regulation @ Centre for Interpersonal Relationships

Do any of the following experiences apply to you or a loved one? – Are you feeling overwhelmed by intense anger or other emotions? – Do you have difficulties accessing and expressing your feelings and emotions? – Are you stuck in anger and negative emotions, such as hurt and rage, and unable to resolve them or move forward? Is it hard to complete tasks at home and-or at work because of overwhelming negative emotions? – Do you find yourself getting into frequent arguments with family, friends, acquaintances and-or work colleagues? Is listening to or empathizing with others a challenge? – Do you blame others for your difficulties when you are actually experiencing feelings of guilt, anxiety, or inadequacy? – When anger or any negative emotion becomes intense, do you have urges to physically act out, behave aggressively toward others or harm yourself? – Do you frequently push down your anger or other negative emotions only to find yourself anxious and-or depressed afterward? – Are alcohol or other substances used to cope and-or escape feelings of anger or other intense emotions? – Are thoughts of death or suicide part of your experience of intense emotions? – Do you experience physical symptoms (e.g., breathing changes, clenched jaw, tense muscles, bodily aches and pains) when you have intense emotions? – Have you experienced trouble at school, work, in relationships, or with the law related to difficulties managing anger or other intense emotions? This organization provides services to assist with these issues.