Caring for You @ Thames Valley Children’s Centre (TVCC)

Focusing on yourself can be difficult! This is especially true when you are parenting a child with disabilites. As the saying goes, « you can’t pour from an empty cup ». This 4-part workshop series is designed to help you identify what’s in your cup and will teach you simple ways to refill your cup within your own daily activities. TVC will use ACT-based strategies to help you become more present with yourself and help you move toward the things that matter most to you! Each session will include simple activities that build on the previous lesson. Everything introduced in this series will be broken into small, manageable steps that fit with your busy lifestyle.