Stepping Out @ AAFS – Autism Aspergers Friendship Society of Calgary

Stepping Out is a recreation program for people on the Autism Spectrum with a focus on fitness! We provide a high-intensity inclusive training environment to help empower our athletes form positive relationships with exercise and build lasting friendships with each other. Workouts take place at University of Calgary, AB gyms (thanks to the Kinesiology Faculty for their generous donation of gym space!) and the coaches in the program are AAFS staff as well as U of C Kinesiology practicum students. We do circuit workouts, yoga, stretching, and sometimes sports like basketball and soccer within our workouts.