Zones of Regulation @ OuTcomes Therapy

The Zones of Regulation, developed by occupational therapist, Leah Kuypers, is a systematic, cognitive behaviour approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete zones. The Zones of Regulation curriculum provides strategies to teach students to become more aware of, and independent in controlling their emotions and impulses, managing their sensory needs, and improving the ability to problem solve conflicts.