Video

Promoting Better Mental Health: Animated Video

AIDE Canada

Topics In This Article

Anxiety and Depression are the two most common mental health conditions for people with developmental disabilities. This short animated video walks viewers through two popular, evidence-based practices that can help us feel better when we are struggling. The script was written, developed, and narrated by Dr. Fakhri Shafai of AIDE Canada.

Learn more here:

An Introductory Overview of Some Mental Health Challenges and their ‘Co-Occurrence’ with Autism
Treating Mental Health Conditions in Autistic Individuals: A Toolkit for Understanding Approaches to Mental Health Care
Emotional Regulation and Dysregulation in Autism: Considerations in Adulthood

Photo by nastipa on Pexels

Journey Stage in This Article

Keywords Across Canada , anxiety and stress , Cognitive Behavioural Therapy (CBT) , Depression , Developmental Disabilities (DD) , mental health , Mindfulness