Anxiety and Stress Therapy @ Centre for Interpersonal Relationships

​Do you, your partner, or a family member struggle with any of the following?Uncontrollable worries about daily life issuesFears of your emotions or losing control of your emotions (e.g., intense panic)Debilitating fears of becoming ill (e.g., having a heart attack, developing cancer)Preoccupation with fears of losing a loved oneFrequent worries of being embarrassed or humiliated, evaluated harshly, punished, abandoned, or rejectedChronic feelings of inadequacy and failingSelf-criticalness or perfectionistic behaviours due to fears of making mistakes or disappointing othersPhysical tension, restlessness, or difficulties relaxing and staying calmFeeling overwhelmed or burnt out