Dialectical Behaviour Therapy @ Alongside You

Dialectical Behaviour Therapy (DBT) is a form of therapy that builds on Cognitive Behavioural Therapy (CBT) and mindfulness as a foundation. DBT is successfully used to help people move forward from being stuck in unregulated moods and thoughts. Clients learn to apply skills to their lives in healthy ways by developing Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills.