Family Yoga @ Kitsilano Neighbourhood House

If you are a parent-caregiver Jimena wants you to feel empowered to practice Yoga and breathing exercises that allow you to cultivate practices for self-care with your toddler-s. A portion of this class will be focused on exercises relating to toddlers, in this class it is OK for your toddler to play and join you. This is an adult focused practice, that has a play area in the same room for your toddler. Please bring mats for you and your toddler from home!