Keep Calm and Breathe On @ Kerry’s Place Autism Services

This program is designed to support participants in identifying emotions in themselves and others. Participants will learn strategies to self-regulate reactions and responses, as well as preventative strategies to solve problems in social situations. Activities include deep breathing and mind-body awareness exercises, and identifying the right strategy for you. Topics may include, Labeling and recognizing emotions in oneself and others, perspective taking, calming strategies, identifying signs of stress and anxiety in oneself and others, problem solving skills.