Youth Overcoming Depression and Anxiety (YODA) @ Woodview Mental Health and Autism Services

YODA is a small group therapy program for young people in grades 6, 7, and 8 who are dealing with depression and-or anxiety. Groups are made up of 8 to 10 youth. The aim of the YODA program is to improve the social and emotional well-being of children dealing with anxiety and depression. In a small group setting, facilitators help children find new ways to behave by changing their thought patterns. The program utilizes evidence based Cognitive Behavioural Therapy (CBT), and the FRIENDS for Life Program to help young people reach their full potential.